Fad diets all claim to be the simple answer to losing weight. Sadly there is no such diet that results in healthy weight loss. Conflicting advice makes it difficult to make a realistic, healthy eating plan that fits into your daily life.

The best way to lose weight is to change your lifestyle habits to enable you to plan meals, learn what healthy foods you like or dislike, and incorporate a variety of foods into your diet.

Why not book a consultation to have a meal plan devised that suits you! Your personal food preferences, health issues, eating requirements and finances can all taken into account. Qualified dietitians and nutritionists will create an ideal diet plan for you. Plans come with printable menus and shopping lists.